1 hour of personal training
Follow-up sessions are offered to clients who are interested in trying personal training.

3 one-on-one hours of personal training.
Expiry: 4 weeks
The Start Me Up program is recommended for those individuals who are looking to begin an exercise routine, or for those who are seeking to change their existing routine.

$550/in studio
($55/session)

$650 in home
($65/session)

10 one-on-one hours of personal training.
Expiry: 10 weeks
The Keep Me Moving program is recommended for those individuals who need and want, more out of their fitness routine.

$1000/in studio
($50/session)

$1250 in home
($60/session)

20 one-on-one hours of personal training.
Expiry: 12 weeks
The Never Stop Moving program is for those individuals who demand more out of themselves and require that extra motivation and encouragement.

$1350/in studio
($45/session)

$1650 in home
($55/session)

30 one-on-one hours of personal training.
Expiry: 18 weeks
The Always Moving program is for those individuals who are looking for a long term commitment to their exercise program.

$240/in studio
($20/session)

$360 in home
($30/session)

12 partner hours of personal training.
Expiry: 8 weeks
The Duets Program is for those who like to workout with a friend or family.

Groups of 4-8 people

$100/in studio
($8.33/session)

12 group hours of personal training.
Expiry: 4 weeks
The Group Training is for those individuals who like to be social while gaining the benefits of personal training.